Session Prep Tips

Every session type has its only "flavor," and I may suggest that you prepare in different ways that are specific to certain offerings, but here are a few tips that are helpful to apply no matter what type of appointment you book.

GET REST: Ensure that you get a good night’s sleep the day before your session. Beyond Quantum Healing focuses on relaxation techniques, which could put you to sleep if you're sleep deprived. And even if you manage to remain conscious, the chances are that you’ll find it extremely taxing, and spend more time battling fatigue than being fully present in the experience.

HYDRATE & AVOID ALCOHOL, CAFFEINE & PROCESSED SUGAR, & NON-PRESCRIPTION DRUGS: The "cleaner" you are, the higher your vibrational frequencies. This can increase your level of alertness and receptivity during our session. 

GROUND: Taking time to ground (to get calm and settled) before the start of your session is a great way to get yourself in the right frame of mind. This might include (1) avoiding social media, as well as anything else that might prove to be a lingering distraction throughout your session; (2) creating some personal space by taking a gentle stroll; (3) or doing a short meditation.

1 hour  /   $150

© 2020 by Adriena (Z) Dame.

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