Yoga & Meditation

Yoga is a fluid integration of breathing (pranayama) exercises, physical posturing (asana), and other teachings relative to body mechanics, anatomy . . . etc. Whether you're a beginner, or you're an experienced yoga and meditation practitioner, this pop-up series is designed to celebrate your wholeness, your intention to honor and elevate your life experience, and to encourage a harmonious interplay of mind, body, and soul.

1 hour  /   $150

© 2020 by Adriena (Z) Dame.

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